Healthy eating gets you further than a “diet”
There may be no upper limit to how rich you'd like to be, but there’s definitely a limitation for thinness. Having a...
Weight is not an accurate measure of health
Low-fat, low-carb, paleo, keto, intermittent fasting – the list goes on. Given that our culture idealises thinness and shuns larger bodies, it's...
Follow these eat better rules
Prioritise plants
Vegetables are rich in vitamins, minerals, antioxidants and fibre – and nearly devoid of the kilojoules, sugar...
The truth about hormone therapy
It's 6pm and, after powering through a brisk walk and evening shower, Penny Johnson is slathering a special clear gel on her...
5 Myth About Food & Health
The right nutrients can definitely help your health, but some dubious claims still persist. Here are just a few.
What Happen If I take a week off exercise?
You might think your fi tness will hit reverse, but taking a break could be just what you need, says exercise physiologist...
How to ease Joint Pain?
While weight reduction can help with many forms of joint pain, the nutrients you consume while losing weight are the most important...
5 Best foods help to manage your hypertension
If you've been diagnosed with hypertension, also known as high blood pressure, your doctor will most likely have encouraged you to undertake...
5 Fruits & Vegetables Are Good For Your Health In Winter
You've probably noticed the difference in flavor and price between a mid-winter melon and its summery equivalent if you've ever purchased one....
What will hapen if you go vegan for one month
Are you thinking about going vegan? You're not the only one: People try out a meat- and dairy-free diet once a month...
