Friday, October 7, 2022

What Happen If I take a week off exercise?

You might think your fi tness will hit reverse, but taking a break could be just what you need, says exercise physiologist...

A Sister’s Love for P.E.O. Remains Through Fog of Dementia

When my friend, Jean Kendall, AP, Winona, Minnesota, was diagnosed with Alzheimer's disease in 2009, she asked me to be her legal health-advocate. Widowed...

5 Foods With Rich Vitamin C

Foods high in vitamin C You could be onto something if you drink a glass of orange juice every...

What will hapen if you go vegan for one month

Are you thinking about going vegan? You're not the only one: People try out a meat- and dairy-free diet once a month...

How to maintain your mental health while working from home?

One of the biggest changes that the COVID 19 pandemic has brought about is the change in the way we earn our...

Benefits of Choosing a Life Plan Community

Maintenance-free living, a robust social calendar, and delicious dining options are just some of the benefits of living at a Life Plan...

Follow these eat better rules

Prioritise plants  Vegetables are rich in vitamins, minerals, antioxidants and fibre – and nearly devoid of the kilojoules, sugar...

President Biden to Announce Strategy to Address Our National Mental Health...

The White House 1600 Pennsylvania Ave NW Washington, DC 20500 In his first State of the Union, the President will outline a unity agenda consisting of policy...

Toast to no-alcohol tipples

There's an explosion of grown-up no-alcohol beverages to savour on a long hot day. But just because they're booze free doesn't mean...

Study finds that kids are happier in nature

If you're looking for a way to help your kids feel more empowered, the latest research suggests there's nothing better than time...
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