6 Things We Need to Know About Matcha
I've been receiving a lot of questions about matcha recently; this fashionable green tea is gaining popular and winning over even die-hard...
5 Myth About Food & Health
The right nutrients can definitely help your health, but some dubious claims still persist. Here are just a few.
Weight is not an accurate measure of health
Low-fat, low-carb, paleo, keto, intermittent fasting – the list goes on. Given that our culture idealises thinness and shuns larger bodies, it's...
What Happen If I take a week off exercise?
You might think your fi tness will hit reverse, but taking a break could be just what you need, says exercise physiologist...
A Sister’s Love for P.E.O. Remains Through Fog of Dementia
When my friend, Jean Kendall, AP, Winona, Minnesota, was diagnosed with Alzheimer's disease in 2009, she asked me to be her legal health-advocate. Widowed...
5 Lowest Calorie Alcoholic Drinks For You
What's the lowest calorie alcohol?
It's natural to want to unwind with a drink at the end of a...
From COVID-19 to Syndicate 19: a welcome change!
Reporting on four events is a delight, starting with the Racing Society BBQ marking 25 years of the Society, held at The Caledonian Club...
Healthy eating gets you further than a “diet”
There may be no upper limit to how rich you'd like to be, but there’s definitely a limitation for thinness. Having a...
Green Tea Extracts Reduce Facial Dysmorphy
The study led by Belgian and Spanish researchers published in Scientific Reports adds evidence about the potential benefits of green tea extracts in Down...
How to ease Joint Pain?
While weight reduction can help with many forms of joint pain, the nutrients you consume while losing weight are the most important...
